Ascend Hot Fitness
Ascend Hot Fitness, established in 2019, is an infrared heated fitness studio located in the heart of Hillsborough, New Jersey.
When you step into an infrared heated hot studio, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of health benefits. Infrared is also one of the most eco-friendly and economical heating systems available.
One Membership. Two Convenient Locations.
3001 Route 27
Unit A
Franklin Park, NJ 08823
Located at the intersection of Route 27 and Finnegan’s Lane. Entrance and parking are located in the rear of the building. Our building is adjacent to Kendall Park.
435 Amwell road
Unit 3
Hillsborough, NJ 08844
Our studio is located in the heart of Hillsborough next to Krauser’s, Super Sundaes, and Angelo’s. Our building is near the post office on Amwell Road.
Benefits of Infrared Heat
Today's Class Schedule
Testimonies from our members
Our members love our classes. Below are just a few testimonies from our members.
“I’ve done yoga for years, and I’ve used Young Living essential oils for years. I’ve never been able to combine the two until Janine told us she was teaching an aroma yoga course. At first I wasn’t sure if I’d like it since it was a restorative class, but I gave it a try. It is now one of my favorite classes! Combining two practices that I know work, and using the restorative poses to calm down my hyper mind, is the perfect combination at the end of a long week. So happy it’s been added!!”
~ Lauren
“I was looking for a fun, engaging way to improve both my mental and physical health. I decided to try a free class at Ascend, not really knowing what to expect. I love how the classes range from HIIT interval training to restorative yoga and everything in between. The owner Janine, as well as the other instructors, are very encouraging. Since I have started taking classes at Ascend, I have a more relaxed/positive mindset, better posture, and have lost about 15 pounds that I’ve gained the past couple months. I now look forward to working out every week!”
~ Allison
“This may sound simple, but I literally learned how to breathe from attending classes at Ascend Hot Fitness. I apply breathing techniques I’ve learned both in and out of the studio. I’ve learned to be present, more mindful, and how to tap into higher potentials. I’ve been athletic my whole life and have always kept active, but I’ve never toned my body and muscles like I have since before attending both yoga and HIIT classes at Ascend Hot Fitness. When I need to reset and rejuvenate, I attend classes that are challenging and get pushed mentally and physically from the excellent guidance and mindful reminders on my mat. I’ve been corrected and redirected and learned the most simple movements make the most improvements by coming here. If you need to recharge, refuel, start small, or go big, I recommend Ascend Hot Fitness. It’s the best choice I made to get and keep myself closer to my mental, physical, emotional, and spiritual goals.The options of classes target every part of your body, and the owner pours her spirit into adding new and different types of classes all the time.”