Hot Classes
HOT, HOT = 96-105 degrees
Hot = 90-95 degrees
Warm = 80-85 degrees
Non-Heated = ~72 degrees
Hot Flow
This hot vinyasa class is an all levels heated yoga class that is designed to build strength and flexibility while maintaining body, mind and breath connection. The practice ends with a meditation known as Savasana to allow the body to receive maximum benefits.
Hot Power Flow
A heated Vinyasa practice that begins at a moderate pace, and increases to fast pace (high intensity) over the class duration in a heated room. The practice incorporates heat-building sequences such as Vinyasa Flows and Sun Salutations, moving quickly between high and low levels. After the warm-up, the class will focus on setting up a strong foundation in yoga poses before increasing the level of intensity. This class is designed to build strength and increase flexibility while challenging both mind and body to stay positively anchored in the present. The practice ends with a meditation known as Savasana to allow the body to receive maximum benefits.
Hot Slow Flow
A heated slow-moving Vinyasa practice is great for those looking to build a strong yoga foundation. The practice will build strength and heat at a slow to moderate pace, including movement through high-to-low level positions such as Vinyasa Flows and Sun Salutations. Class will combine these flowing sequences with poses held for a longer duration, in order to focus on alignment and breath support. The practice ends with a meditation known as Savasana to allow the body to receive maximum benefits.
Hot Gentle Flow
A slow progression yoga practice in which postures stay primarily within one level (such as seated, prone, supine, or standing) before moving on to the next position. Class will move through postures at a slow to moderate pace, with a focus on joint mobility, core stability, and flexibility, in addition to alignment and full-body engagement. A great practice to support higher-intensity workouts. The practice ends with a meditation, known as Savasana, to allow the body to receive maximum benefits.
Hot Katonah Yoga®
Stoke your inner fire and come meet yourself! In this heated class, we explore our interior anatomy by using formal shapes to inform our body. Through deep joint mobility exercises, expansive breathing techniques, and a whole lot of imagination, you will learn how the way your body moves maps onto how your life unfolds. If you are looking for stronger joints, pliant muscles, and a vibrant mind, this class is for you!
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.
Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.
For more info: www.katonahyoga.com
Hot Flow HIIT
Hot Flow HIIT is your all-inclusive, full body workout, combining yoga sequences aimed at warming and stretching the muscles of the body, and high intensity interval movements to build cardio endurance and strength. This well-rounded class is perfect for anyone who is ready to work hard and have fun! The practice ends with yin-inspired stretching and a meditation known as Savasana to allow the body to receive maximum benefits.
Hot Pilates
Inferno Hot Pilates is a high intensity interval training (HIIT) exercise system based on Pilates principles. This whole body workout builds a stronger core, strengthens muscles, improves circulation, increases flexibility, and improves overall health. Be prepared to elevate your heart rate, increase circulation, and burn a ton of calories. Timed intervals are Tabata (20/10). Suitable for all fitness levels. The practice ends with a meditation known as Savasana to allow the body to receive maximum benefits.
Hot Pilates + Weights
Inferno Hot Pilates + Weights is a high intensity interval training (HIIT) exercise system based on Pilates and weight training principles. This class is designed to strengthen muscles, increase flexibility and improve overall health and is suitable for all fitness levels. Timed intervals may include 30/5 and 1:00/15. Resistance bands and dumbbells can be utilized. The practice ends with a meditation known as Savasana to allow the body to receive maximum benefits.
Hot Mat Pilates
This mat pilates class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. Exercises are low-impact and help strengthen the body’s core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns.
Hot Mat Pilates & Stretch
Come find your powerhouse! In this heated class, we move through Classical Pilates exercises developed by Joseph Pilates himself. We combine the Traditional Mat with exercises adapted from the Reformer, Cadillac, Barrel, and Chair. This challenging flow will also be complemented with deep mobility work, starting from yoga and functional movement therapy. Expect to sweat. Expect to pant. Expect to have the time of your life!
Ascend Hot Barre
Ascend Hot Barre is a fusion of yoga, Pilates, strength training, and ballet movements performed in a heated room. It is a full-body conditioning low impact class that incorporates lower body, upper body and core exercise with a focus on flexibility, balance, stability, and strength. Class can be performed center floor (more core activation) or at a ballet barre (more stability). Suitable for all fitness levels. Exercise balls, small hand weights, resistance bands, gliding discs may be utilized. The practice ends with a meditation known as Savasana to allow the body to receive maximum benefits.
Hot Tabata Barre
Hot Tabata Barre is a unique blend of ballet barre exercises/movements and high-intensity interval training (HIIT). This all-in-one workout utilizes the cardio and strength 20/10 timing ratio allowing for participants to experience endurance and strength breakthroughs.
Hot Barre HIIT
Hot Barre HIIT is a unique all-in-one barre fusion workout that utilizes cardio and strength with various interval timings, allowing for participants to experience endurance and strength breakthroughs. The practice ends with a meditation known as Savasana to allow the body to receive maximum benefits.
Hot Yoga Barre
Hot Yoga Barre is a vinyasa-inspired barre class performed in a heated room and combines aspects of yoga, Pilates and barre fitness designed to achieve a balanced body and mind, flexibility, and lean muscle. The practice ends with a meditation known as Savasana to allow the body to receive maximum benefits.
Non-Heated Classes
Barre Bounce
Barre Bounce brings simple yet challenging barre routines to the mini trampoline, for a fun, dynamic workout your students will love. This is a fun and cutting-edge, total body, life transforming workout.
Bounce
Bounce is HIIT (high intensity interval training) is an amazing sweat dripping workout. We utilize mini-rebounding trampolines for cardio and mix in bursts of energy with slower periods of body weight exercises on and off the trampoline.